Do you experience excessive gas, which is clinically known as flatulence? This gas will cause painful bloating on a regular basis. You don’t have to endure these embarrassing symptoms. Experiencing gas on an everyday basis can be both embarrassing and painful. In addition, you must have to deal with the anxiety of having gas in public, but also gas, belching and bloating sometimes causes you serious discomfort.
Any number of things can cause gas, from chronic diseases to improper food combinations. We will explore some natural methods to reduce your gas symptoms.
What Causes Gas? We all know what flatulence is, but where does it come from?
One popular list tells us that 86 different diseases are potential reasons you could have that painful gas, and most of them are related to your stomach. Some of them are: colon cancer, diverticulitis, gall bladder disease, Irritable Bowel Syndrome (IBS), food allergies, esophageal problems, Cystic Fibrosis, endometriosis, Celiac disease, malabsorption syndromes, and pancreatic disease.
Even if you don’t have these serious conditions, you still might experience plenty of gas.
Other common causes of flatulence include:
Too much fiber too soon,
- Lactose intolerance,
- High legume diet – beans or legumes,
- Fatty foods that you can’t digest,
- Dairy products, which you can’t digest or are allergic too
- Improper food combinations
- Fruits, sugars, carbonated drinks, refined sugars and other carbs that contain sugar
- Stomach fermentation
- Bacterial, yeast, and fungal infections, like candida
Even so-called healthy foods that contain large amounts of natural sugars, like prunes, raisins, bananas, apples and apricots, along with prune, grape and apple juices all may cause gas.
Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower.
But if you avoided some of these foods, especially the nutritious vegetables, you’d be missing out on valuable vitamins and nutrients just because you’re afraid of gas.
There is a better way. This method involves healing the root cause instead of the symptoms. If the cause of gas is in your stomach, then so is the solution!
Build Your Good Bacteria to Banish Gas. Your digestive tract is a complex inner ecosystem populated by bacteria and yeast.
If you are a healthy person, the good bacteria and yeast (also called micro flora) thrives, helping you to digest food, manufacture vitamins and boost your immunity.
But in our modern world, the Standard American Diet, chronic stress and prescription drugs often throw your inner ecosystem out of whack. An imbalanced inner ecosystem is an environment where pathogenic and disease-causing yeast and bacteria can thrive.
This unhealthy combination of pathogenic bacteria and yeast can take over your digestive system, sometimes invade other organs in your body and even enter your blood stream. They may cause your blood to be acidic, make you feel tired and contribute to chronic inflammation and disease and cause gas, belching and bloating.
A healthy combination of probiotics can help you build up healthy bacteria, which will reduce your gas symptoms.
Contact Clear Way Health Clinic to learn more about how colon therapy and consuming food supplements can help you. Call to schedule a colon hydrotherapy session or purchase natural, grade 10 supplements at 310-391-2017. Open most days 9 am to 7 PM, by appointment only.
These statements have not been evaluated by the FDA, nor is this information designed to diagnose, treat, prevent or cure any diseases. Please seek medical attention from a licensed doctor if you are having medical problems.