Category: Health


Do you experience excessive gas, which is clinically known as flatulence? This gas will cause painful bloating on a regular basis.  You don’t have to endure these embarrassing symptoms. Experiencing gas on an everyday basis can be both embarrassing and painful. In addition, you must   have to deal with the anxiety of having gas in public, but also gas, belching and bloating sometimes causes you serious discomfort. Continue Reading

Your digestive health has a direct connection to your body’s health. Did you know that the kinds of food you consume affect your entire quality of life? Let’s learn how you can improve your digestive health.

Your digestive tract is a mysterious long tube, which contains more solutions for your health than most people could ever imagine. Continue Reading

26 Jan 2014

Talya’s 10 Steps To Quitting Caffeine

  1. Cold Turkey: This is a mistake! Don’t do it. Remember the headache and other withdrawal symptoms. Start by brewing your coffee with 50% decaf or herbal coffee blend (I like Teecino Caffe 805-966-0999).
  2. Continue Reading

(Based on Dr. Max Gerson’s Detoxification Program)

How to prepare the coffee:

1 quart distilled water in a pot

6 heaping teaspoons (or 3 tablespoons) of ground organic coffee Continue Reading

Why would someone want to have a Coffee enema? Did you know Enemas and colonic irrigation used to be routine procedures in hospitals?

Coffee enemas were first popularized by Max Gerson, MD.  Dr Gerson believed the major benefit of the coffee enema is to enhance elimination of toxins through the liver. Continue Reading

If you type the term bloating or constipation into WEB MD’s search box, 1048 results will be displayed. The large number of returns tells you constipation or bloating is a major illness facing the U.S. adult population. Colonics using pure, natural and warm distilled water can be very helpful in relieving this condition.
The expression constipation is derived from the Latin word “constipatus” which translated means to press or crowd together, pack, or to cram. Continue Reading

When you create a healthy lifestyle through nutrition, it’s important to listen to your body and spirit. We don’t have to eliminate the foods we love, and punish ourselves by eating foods that have a horrible taste. By simply modifying our diet, we will be able to enjoy healthy eating and really feel good about the foods we eat. Keep in mind, as we get older some foods will not agree with our digestion as they once did. You will need to add supplements to make up for lack of nutrition or to help you with your digestion. Nutritional balance is the primary key, but you should always listen to your body, how you feel, and especially enjoy the foods you eat. Continue Reading

Your Colon is the King of your organs according to Dr. Bernard Jensen. You may ask… Why? Because if you do not have healthy bowel eliminations every day, the stagnant fecal waste will build up and be absorbed through the colon walls into your blood, which will slowly poison your whole body. Dr Harvey Kellogg, M.D. who performed over 22,000 surgeries stated that he never saw a healthy colon in the numerous intestinal surgeries that he performed throughout his career. Continue Reading

Just think how fast things would get dirty if the garbage operators went on strike or your trash cans were not cleaned regularly.

Guess what? The same is true for your body. Your colon effectively acts as your personal septic tank. Your colon needs regular cleaning otherwise its contents are re-absorbed into the body in a process known as auto-intoxication. No one wants that. Continue Reading