Category: Diet


Your digestive health has a direct connection to your body’s health. Did you know that the kinds of food you consume affect your entire quality of life? Let’s learn how you can improve your digestive health.

Your digestive tract is a mysterious long tube, which contains more solutions for your health than most people could ever imagine. Continue Reading

26 Jan 2014

Talya’s 10 Steps To Quitting Caffeine

  1. Cold Turkey: This is a mistake! Don’t do it. Remember the headache and other withdrawal symptoms. Start by brewing your coffee with 50% decaf or herbal coffee blend (I like Teecino Caffe 805-966-0999).
  2. Continue Reading

When you create a healthy lifestyle through nutrition, it’s important to listen to your body and spirit. We don’t have to eliminate the foods we love, and punish ourselves by eating foods that have a horrible taste. By simply modifying our diet, we will be able to enjoy healthy eating and really feel good about the foods we eat. Keep in mind, as we get older some foods will not agree with our digestion as they once did. You will need to add supplements to make up for lack of nutrition or to help you with your digestion. Nutritional balance is the primary key, but you should always listen to your body, how you feel, and especially enjoy the foods you eat. Continue Reading

Colon cleansing with hydrotherapy has provided relief to people with digestive problems for thousands of years. As our population learns more about the kinds of foods we eat, and how they affect our bodies, a strong trend toward healthy consumption has been gaining strength. Eating and drinking a balance diet in the form of healthy vegetable juices will improve your digestion because the needed vitamins will remove unhealthy toxins from your colon, which may cause you to feel tired, sick or depressed. The average person can drink vegetable juices as a part of a regular diet. The vitamins needed by your body to function properly, which are found in vegetable juices will improve your colon and immune system, which can make you feel better. Continue Reading